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Brad Appleton's Stretching and Flexibility - http://www.cmcrossroads.com/bradapp/docs/rec/stretching/
Free online book covers physiology, flexibility, types of stretches, and techniques. |
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Stretching for Tai Chi Chuan and Wu Shu - http://www.stanford.edu/group/taichi_wushu/stretching.html
Good stretching advice for practitoners of the martial arts. |
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The Bar Method - http://www.barmethod.com
Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut. |
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David Holt's Stretching and Flexibility - http://home.sprynet.com/~holtrun/stretch.htm
A long-distance runner describes how to stretch the leg muscles correctly. |
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Fitness Habit Stretching - http://www.hence-forth.com/Fitness_Habit/3_stretching.htm
Information and how-to's on stretching and back strengthening. |